T idewater Trader February 12, 2020 Page B6 Call 410-810-2133 Peggy Clothier, R.N. Now enrolling additional caregivers Helping Hands of Kent County, LLC Helping those in need of companionship and care at home Licensed Psychologist Chestertown, MD S. Ileana Lindstrom, PhD www.liminalsolutionspsychotherapy.com Please call me for a consultation: 410-699-0093 The Overwhelm of Psychological Trauma Liminal Solutions Psychotherapy and Consulting, LLC Simply put, a person’s or a group’s psychological trauma is the overwhelming emotional response to their direct experience of—or exposure to--traumatic event/s. The experience of a single event, like a car accident or unexpected loss of a loved one, can contribute to long-lasting feelings of being overwhelmed. Repeated experiences, like physical abuse or racial trauma, can also disrupt one’s sense of self and the ability to feel safe or to trust anyone. I have met many people who struggled for years with the effects of trauma and didn’t realize the links to a traumatic event. I invite you to consider working with me in a safe, confidential, and professional relationship to practice healthy ways to feel safe and connected, and gain relief from chaotic, raging, and hurtful thoughts and feelings. I provide compassionate, skillful, and affordable psychotherapy. Phone: 410-778-2686 Salon &Tanning M &T 8-4 W &Th 8-7 Fri 8-5, Sat 9-3 Closed Sunday 601Washington Ave., Suite 2, Chestertown . www.emilyssalon.com Gift Certificates Available ErgolineTanning Beds Australian Gold Supre . Designer Skin Emily’s Salon &Tanning Full Service Salon Precision Cutting . Dimensional Color . Babe Hair Extensions Brazilian Blowouts . Manicures . Pedicures Massages . Tanning Packages NOW OFFERING Lash Extensions by Kelly Canterbury UM Shore Medical Center Celebrates Cardiac Rehabilitation Week Join University of Maryland Shore Medical Center at Chestertown for National Cardiac Rehabilitation Week, which began on February 9 th and runs through Feb- ruary 15 th , to celebrate the life-saving impact of cardiac rehabilitation. UM SMC at Chestertown is hosting several public events during the week to honor the role of cardiac rehabilitation in reducing the potentially devastating ef- fects of heart disease and improving quality of life for patients and their families. There are several events, taught by Cardiac Rehab team members. There are drop-in blood pressure screenings from 8am to 4pm every Wednesday through February in the UM SMC at Chestertown’s Center for Cardiopulmonary Fitness and Wellness. There is a Friends and Family CPR course, that is perfect for any- one who wants to learn how to save a life, but does not require certification. The event will take place from 1:30pm to 3:30pm on Wednesday, February 12 th , in the conference room at UM SMC at Chestertown. RSVP is required. There is a discussion about the risk factors for a heart attack and heart disease, and the heart-healthy changes you can make to lead a heathier life. This event will take place from 1pm to 3pm on Friday, February 14 th , in the conference center at UM SMC at Chestertown. RSVP is required. All programs are free and open to the public, and will be held in the Conference Center located on the second floor of UM Shore Medical Center at Chestertown, 100 Brown Street, unless otherwise noted. For planning purposes, please RSVP to the Cardiac Rehab team at 410-778-3300, ext. 2222, or firstname.lastname@example.org. Cardiac Rehabilitation Week, initiated by the American Association of Cardio- vascular and Pulmonary Rehabilitation (AACVPR), coincides with Valentine’s Day, Cardiovascular Professionals Week and American Heart Month in an ef- fort to draw greater national attention to heart health. This year’s Cardiac Rehab Week theme, “New Start, Better Heart,” honors the patients, families and health care professionals who are dedicated to cardiac rehabilitation as a vehicle for a healthy lifestyle. Cardiopulmonary Rehabilitation programs are available at UM Shore Medical Centers at Chestertown, Dorchester and Easton, and provide a safe and super- vised setting for cardiac rehabilitation and pulmonary rehabilitation. Patients who have had a heart attack, heart failure, stable angina, heart transplant, bypass surgery, valve replacement, angioplasty or stent implantation will benefit from cardiac rehabilitation. A personalized plan incorporates education for the patient and their loved ones to explain specific health issues, outline a personal exercise program and identify other specialty areas to improve risk factors. Patients who have hypertension, diabetes, congestive heart failure and peripheral artery dis- ease can take advantage of a long-term maintenance program. For more information and details about this program, please visit the webpage www.umshoreregional.org/cardiac_rehab. Need Advice? Write To Dr. Truth, email@example.com or P.O. Box 412, Chestertown, MD 21620. CHESAPEAKE MOVIES 21 Washington Square Chestertown, MD 21620 Box Office: 410-778-0361 www.chesapeakemovies5.com Matinée Child (12 or under) $7.00 $9.00 Student & Senior (62+) $7.00 $9.00 Adult $8.00 $10.00 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Evening Child (12 or under) $7.00 $9.00 Student & Senior (62+) $7.00 $9.00 Adult $9.00 $11.00 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Discount $5.00 $7.00 Tuesdays •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Student $4.50 $6.50 Thursdays Student/Faculty ID Required GENERAL ADMISSION RESERVED RECLINER GENERAL ADMISSION RESERVED RECLINER Power Reclining Chairs Appetizer Menu Digital Projection Gift Cards Rewards Member Program Sign up online or at box office Purchase Tickets at the Box Office or Online shows starting BEFORE 4PM shows starting AFTER 4PM DISCOUNT DAYS DISCOUNT DAYS Every Mon 2pm - Job Search Assistance at Recovery In Motion, 300 Scheeler Rd., Chestertown; Call 410-778-5894. Every Mon 10am-1pm - Calling all Par- ents who want to raise healthy, confident, happy kids to meet at Kent Family Center, 115B S. Lynchburg St., Chestertown; Call 410-810-3790. Every Mon 7pm - Celebrate Recovery at Hope Fellowship Church, 892 Washington Ave., Chestertown; Finding freedom from your hurts, habits & hang ups; For info, call 410-778-3577; www.ctownhope.com. Every Mon 5:30pm-7pm - Women’s Latina Support Group meets at For All Seasons offices, 300 Talbot St., Easton; Free; Led by Ivy Garcia; Call 410-822-1018 ext. 207 or text 443-786-4947. 1st Mon Monthly 6:30pm-8:30pm - Be- reaved Parent support group at Compass Regional Hospice, 255 Comet Dr., Centrev- ille; Free; For info, call 443-262-4109 or visit www.compassregionalhospice.org. 2nd Mon Monthly - Caregivers Support Group at Upper Shore Aging, 100 Schau- ber Rd., Chestertown; Call 410-778-5581.